• T.O.H. Daily Recipe - 560

    From Dave Drum@1:3634/12 to All on Thu Sep 5 12:44:00 2024
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Lemon Chicken Orzo
    Categories: Poultry, Vegetables, Citrus, Pasta, Herbs
    Yield: 4 servings

    1/3 c A-P flour
    1 ts Garlic powder
    1 lb Boned, skinned chicken
    3/4 ts Salt; divided
    1/2 ts Pepper
    2 tb Olive oil
    14 1/2 oz Can chicken broth
    1 1/4 c Uncooked whole wheat orzo
    - pasta
    2 c Chopped fresh spinach
    1 c Grape tomatoes; halved
    3 tb Lemon juice
    2 tb Minced fresh basil
    Lemon wedges; opt

    In a shallow bowl, mix flour and garlic powder. Cut
    chicken into 1-1/2" pieces; pound each with a meat
    mallet to 1/4" thickness. Sprinkle with 1/2 teaspoon
    salt and pepper. Dip both sides of chicken in flour
    mixture to coat lightly; shake off excess.

    In a large skillet, heat oil over medium heat. Add
    chicken; cook 3-4 minutes on each side or until golden
    brown and chicken is no longer pink. Remove from pan;
    keep warm. Wipe skillet clean.

    In same pan, bring broth to a boil; stir in orzo. Return
    to a boil. Reduce heat; simmer, covered, 8-10 minutes or
    until tender. Stir in spinach, tomatoes, lemon juice,
    basil and remaining salt; remove from heat. Return
    chicken to pan. If desired, serve with lemon wedges.

    Shannon Humphrey, Hampton, Virginia

    Makes: 4 servings

    RECIPE FROM: https://www.tasteofhome.com

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