• Gluten Free Recipes - 25

    From Dave Drum@1:18/200 to All on Sat Jul 6 13:43:36 2024
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Black Bean & Corn Quinoa
    Categories: Beans, Vegetables, Grains, Chilies, Herbs
    Yield: 4 servings

    2 tb Canola oil
    1 md Onion; fine chopped
    1 md Red bell pepper; fine
    - chopped
    1 Celery rib; fine chopped
    2 ts Chilli spice mix
    1/4 ts (ea) salt & pepper
    2 c Vegetable stock
    1 c Frozen corn
    1 c Quinoa; rinsed
    15 oz Can black beans; rinsed,
    - drained
    1/3 c + 2 tb minced fresh
    - cilantro; divided

    In a large skillet, heat oil over medium-high heat. Add
    onion, red pepper, celery and seasonings; cook and stir
    5-7 minutes or until vegetables are tender.

    Stir in stock and corn; bring to a boil. Stir in quinoa.
    Reduce heat; simmer, covered, 12-15 minutes or until
    liquid is absorbed.

    Add beans and 1/3 cup cilantro; heat through, stirring
    occasionally. Sprinkle with remaining cilantro.

    Lindsay McSweeney, Winchester, Massachusetts

    Makes: 4 servings

    RECIPE FROM: https://www.tasteofhome.com

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