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Title: Cod w/Hearty Tomato Sauce
Categories: Seafood, Vegetables, Herbs, Chilies, Pasta
Yield: 4 servings

29 oz (2 cans) diced tomatoes
- w/basil, oregano & garlic;
- undrained
4 (6 oz ea) cod fillets
2 tb Olive oil; divided
2 md Onions; halved, thin sliced
1/2 ts Dried oregano
1/4 ts Pepper
1/4 ts Crushed red pepper flakes
Hot cooked whole wheat
- pasta
Minced fresh parsley; opt

Place tomatoes in a blender. Cover and process until pureed.

Pat fish dry with paper towels. In a large skillet, heat 1 tablespoon
oil over medium-high heat. Add cod fillets; cook until surface of
fish begins to color, 2-4 minutes on each side. Remove from pan.

In same skillet, heat remaining oil over medium-high heat. Add
onions; cook and stir until tender, 2-4 minutes. Stir in seasonings
and pureed tomatoes; bring to a boil. Add cod; return just to a boil,
spooning sauce over tops. Reduce heat; simmer, uncovered, until fish
just begins to flake easily with a fork, 5-7 minutes. Serve with
pasta. If desired, sprinkle with parsley.

Ann Marie Eberhart, Gig Harbor, Washington

Makes: 4 servings

RECIPE FROM: https://www.tasteofhome.com

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