• Natiomal Mango Month - 4

    From Dave Drum@1:2320/105 to All on Sat Jun 8 17:52:00 2024
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Seared Swordfish w/Mango Salsa
    Categories: Seafood, Fruits, Chilies, Herbs
    Yield: 2 Servings

    1 tb Olive oil
    2 Swordfish steaks; 150 g/5
    - oz ea)
    1/2 Mango; peeled, chopped
    2 Spring onions; thin sliced
    1 Red chile; seeded, fine
    - chopped *
    1/2 Lime; zest & juice
    Handful coriander leaves;
    - chopped
    Salad leaves; to serve

    * Pick your heat. I favour a ripe Big Jim/NuMex/Anaheim
    as it give a bit of bite and lets the other flavours
    shine through. Jalapeno/serrano or (heavens forfend) a
    red Habanero may light you up past enjoyment. -- UDD

    Rub the oil all over the fish and season. Heat a griddle
    pan or BBQ, cook the fish for 3 mins, then turn over and
    cook for 3 mins on the other side until charred and just
    cooked through.

    For the salsa, toss together the mango, spring onions,
    chile, lime zest and juice and coriander. Serve with
    the grilled fish and salad leaves.

    RECIPE FROM: https://www.bbcgoodfood.com

    Uncle Dirty Dave's Kitchen

    MMMMM

    ... Demos are good, Demos are fun, Demos are for everyone!
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