• Nat'l Vegan Month - 4

    From Dave Drum@1:3634/12 to All on Sun Feb 18 16:14:00 2024
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Instant Pot Spinach Dal
    Categories: Vegan, Beans, Herbs, Vegetables, Chilies
    Yield: 3 Servings

    1/4 c Toor dal; AKA split pigeon
    - peas/lentil
    1/4 c Masoor dal; AKA red lentil
    1 tb Vegetable oil
    3 cl Garlic; chopped
    1 Green chile; chopped
    1/2 ts Cumin seed
    1/4 ts Mustard seed
    1 lg Tomato chopped
    5 oz Spinach; chopped (1 1/2 c
    - fine chopped spinach)
    1/4 ts Turmeric powder
    1 1/2 c Water
    1/4 ts Garam masala
    Juice of 1/2 lemon
    Cilantro; garnish

    Wash and rinse the dals. Set aside. Press saute mode on
    Instant Pot. Add oil and once it's hot add cumin seeds
    and mustard seeds. Let them crackle.

    Add chopped garlic, green chili and saute till the
    garlic starts turning golden brown in color.

    Add chopped tomato and mix. Cook for a minute.

    Then add chopped spinach and mix.

    Add salt, turmeric powder and cook the spinach-tomato
    mixture for 1-2 minutes.

    Now add the rinsed dal and give a stir.

    Add water, mix and close the lid of the Instant Pot.

    Cancel saute mode. Select manual and cook on high
    pressure for 10 minutes. Once 10 minutes are up, wait
    few minutes (6-7 minutes) and then release the pressure.

    Adjust salt and add garam masala, cilantro and lemon
    juice. Also adjust consistency of the dal at this point.

    Serve spinach dal hot with boiled rice!

    RECIPE FROM: https://www.cookwithmanali.com

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