• Nat'l Vegan Month - 2

    From Dave Drum@1:3634/12 to All on Sun Feb 18 16:14:00 2024
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Okra-Grits Recipe
    Categories: Vegan, Vegetables, Herbs, Chilies
    Yield: 999 Servings

    1 1/2 lb Fresh or frozen okra
    28 oz Can tomatoes; or more (more
    - tomatoes = more tomatoey)
    10 cl Fine chopped garlic
    1 lg Vidalia-type onion; chopped
    3 Turkish bay leaves
    1/2 ts Cayenne pepper
    1/8 ts Dry thyme
    1 ts Dry oregano
    1 ts Vegetarian Worcestershire
    - sauce (opt)
    Salt & pepper
    Grits to serve it over

    Saute the okra, onions and garlic in a little water, stock
    or court-bouillonr until the okra begins to lose its
    stickiness and the onions are nice and translucent.

    Add the canned tomatoes (juice and all) squashing the
    tomatoes themselves with your hands or other device.

    Add all remaining spices and let simmer 1/2 hour (or a
    little more if you want it more done).

    Serve over the grits or what-have-you and you're all set
    ... goes well with cornbread!

    I am originally from the south... and I have always missed
    the hearty (and usually fat filled) fare. But this tasty
    dish is quick, easy, fat free and delicious. (sic)

    FROM: Franklin Fuller

    From: http://www.fatfree.com

    Uncle Dirty Dave's Archives


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