• Fishy Food - 40

    From Dave Drum@1:229/452 to All on Fri Nov 24 16:01:27 2023
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Crunchy Oven-Baked Tilapia
    Categories: Seafood, Citrus, Breads, Herbs
    Yield: 4 servings

    4 (6 oz ea) tilapia fillets
    1 tb Mayonnaise
    1 tb Lime juice
    1/4 ts Grated lime zest
    1/2 ts Salt
    1/4 ts Onion powder
    1/4 ts Pepper
    1/2 c Panko bread crumbs
    Cooking spray
    2 tb Minced fresh cilantro or
    - parsley

    Set oven to 425┬║F/218┬║C.

    Place fillets on a baking sheet coated with cooking
    spray. In a small bowl, mix the mayonnaise, lime juice
    and zest, salt, onion powder and pepper. Spread
    mayonnaise mixture over fish. Sprinkle with bread
    crumbs; spritz with cooking spray.

    Bake until fish just begins to flake easily with a fork,
    15-20 minutes. Sprinkle with cilantro.

    Leslie Palmer, Swampscott, Massachusetts

    Makes: 4 servings

    RECIPE FROM: https://www.tasteofhome.com

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