• Fishy Food 25

    From Dave Drum@1:2320/105 to All on Wed Nov 22 15:56:00 2023
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Red Pepper & Parmesan Tilapia
    Categories: Seafood, Herbs, Cheese, Chilies
    Yield: 4 servings

    1 lg Egg; lightly beaten
    1/2 c Grated Parmesan cheese
    1 ts Italian seasoning
    1 ts Crushed red pepper flakes
    1/2 ts Pepper
    4 (6 oz ea) tilapia fillets

    Set oven @ 425-|F/218-|C.

    Place egg in a shallow bowl. In another shallow bowl,
    combine the cheese, Italian seasoning, pepper flakes and
    pepper. Dip fillets in egg and then in cheese mixture.

    Place fillets in a 15: X 10" X 1" baking pan coated with
    cooking spray. Bake until fish just begins to flake
    easily with a fork, 10-15 minutes.

    Michelle Martin, Durham, North Carolina

    Makes: 4 servings

    RECIPE FROM: https://www.tasteofhome.com

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