• Fishy Food 22

    From Dave Drum@1:2320/105 to All on Wed Nov 22 15:53:00 2023
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Parmesan Fish Sticks
    Categories: Seafood, Breads, Cheese, Herbs
    Yield: 4 servings

    1/3 c All-purpose flour
    1/2 ts Salt
    1/4 ts Pepper
    2 lg Eggs
    1 c Panko bread crumbs
    1/3 c Grated Parmesan cheese
    2 tb Garlic-herb seasoning blend
    1 lb Tilapia fillets
    Cooking spray

    Set oven @ 450-|F/232-|C.

    In a shallow bowl, mix flour, salt and pepper. In
    another bowl, whisk eggs. In a third bowl, toss bread
    crumbs with cheese and seasoning blend.

    Cut fillets into 1" wide strips. Dip fish in flour
    mixture to coat both sides; shake off excess. Dip in
    eggs, then in crumb mixture, patting to help coating

    Place on a foil-lined baking sheet coated with cooking
    spray. Spritz tops with cooking spray until crumbs
    appear moistened. Bake 10-12 minutes or until golden
    brown and fish just begins to flake easily with a fork.

    Candy Summerhill, Alexander, Arkansas

    Makes: 4 servings

    RECIPE FROM: https://www.tasteofhome.com

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