• Fishy Food - 12

    From Dave Drum@1:3634/12 to All on Tue Oct 31 18:01:00 2023
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Homemade Fish Sticks
    Categories: Seafood, Breads, Herbs
    Yield: 2 servings

    1/2 c Dry bread crumbs
    1/2 ts Salt
    1/2 ts Paprika
    1/2 ts Lemon-pepper seasoning
    1/2 c A-P flour
    1 lg Egg, beaten
    3/4 lb Cod fillets; in 1" strips
    Butter-flavored cooking
    - spray

    Set oven @ 400ºF/205ºC.

    In a shallow bowl, mix bread crumbs and seasonings.
    Place flour and egg in separate shallow bowls. Dip fish
    in flour to coat both sides; shake off excess. Dip in
    egg, then in crumb mixture, patting to help coating

    Place on a baking sheet coated with cooking spray;
    spritz fish with butter-flavored cooking spray. Bake
    10-12 minutes or until fish just begins to flake easily
    with a fork, turning once.

    Jennifer Rowland, Elizabethtown, Kentucky

    Makes: 2 servings

    RECIPE FROM: https://www.tasteofhome.com

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