• Fishy Food - 10

    From Dave Drum@1:229/452 to All on Mon Oct 30 17:48:11 2023
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Tomato-Walnut Tilapia
    Categories: Seafood, Vegetables, Nuts, Citrus
    Yield: 4 servings

    4 (4 oz ea) tilapia fillets
    1/4 ts Salt
    1/4 ts Pepper
    1 tb Butter
    1 md Tomato; thin sliced

    1/2 c Soft bread crumbs
    1/4 c Chopped walnuts
    2 tb Lemon juice
    1 1/2 ts Butter; melted

    Sprinkle fillets with salt and pepper. In a large
    skillet coated with cooking spray, cook fillets in
    butter over medium-high heat until lightly browned, 2-3
    minutes on each side.

    Transfer fish to a broiler pan or baking sheet; top with
    tomato.Combine topping ingredients; spoon over the
    tomato slices.

    Broil 3" to 4" from the heat until topping is lightly
    browned and fish just begins to flake easily with a
    fork, 2-3 minutes.

    Phyl Broich-Wessling, Garner, Iowa

    Makes: 4 servings

    RECIPE FROM: https://www.tasteofhome.com

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