• Spinach Lover's Month - 5

    From Dave Drum@1:2320/105 to All on Mon Oct 2 21:08:00 2023
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Popeye Pie
    Categories: Vegetables, Cheese
    Yield: 6 Servings

    10 oz Fresh spinach
    2 lg Eggs; well beaten
    1 c Milk;
    1/3 c Celery; chopped
    1/4 c Onion; chopped
    2 tb Parmesan cheese; grated
    1/2 ts Salt
    1/2 ts Nutmeg

    Wash spinach and discard stems. Steam in a covered sauce
    pan over low heat until the leaves are wilted. Drain in
    a colander or sieve, press out liquid and chop spinach.

    Mix remaining ingredients together, then fold in spinach.
    Pour mixture into a well greased 9" pie plate. Set oven
    to 375-|F/190-|C. Bake for 45 minutes or until a knife
    inserted in the middle comes out clean.

    Cut into 6 wedges and serve warm.

    1/6 recipe - 71 calories, 1 protein choice, 1/2 fruit &
    vegetable choice 5 grams carbohydrate, 6 grams protein, 3
    grams fat

    Adapted from Choice Cooking, Canadian Diabetes Assoc. 1986

    Shared but not tested by Elizabeth Rodier, Jan 1994

    RECIPE FROM: http://www.recipesource.com

    Uncle Dirty Dave's Archives


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