• E-Z Meals - 47

    From Dave Drum@1:18/200 to All on Thu Aug 17 16:26:32 2023
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Black Bean Chicken w/Rice
    Categories: Poultry, Beans, Rice, Vegetables, Chilies
    Yield: 4 servings

    3 ts Chilli spice mix
    1 ts Ground cumin
    1 ts Pepper
    1/4 ts Salt
    4 (4 oz ea) boned, skinned
    - chicken breast halves
    2 ts Oil
    15 oz Can black beans; rinsed,
    - drained
    1 c Frozen corn
    1 c Salsa
    2 c Hot cooked brown rice
    Minced fresh cilantro; opt

    In a small bowl, mix seasonings; sprinkle over both
    sides of chicken. In a large nonstick skillet, heat oil
    over medium heat. Brown chicken on both sides.

    Add beans, corn and salsa to skillet; cook, covered,
    10-15 minutes. Serve with rice and if desired, cilantro.

    Molly Newman, Portland, Oregon

    Makes: 4 servings

    RECIPE FROM: https://www.tasteofhome.com

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