• 8/9 Rice Pudding Day - 3

    From Dave Drum@1:261/38 to All on Wed Aug 9 07:13:46 2023
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Apple Rice Pudding
    Categories: Diabetic, Desserts, Rice, Fruits
    Yield: 6 Servings

    2 c Cooked rice *
    1 c Milk
    1 tb Liquid Sugartwin **
    - (1/4 c sugar)
    1/4 c Raisins; regular or golden
    1 ts Vanilla
    1/4 ts Cinnamon
    1/4 ts Nutmeg
    1 Tart apple; shredded peel on
    1/4 ts Ascorbic acid; colour
    - keeper ***

    1 tbsp liquid Sugartwin has the sweetness of 4 tbsp or
    1/4 cup sugar. American Diabetes Assoc. guidelines allow
    1 tsp sugar per serving or 2 tbsp for a 6 serving recipe
    which would taste OK to people accustomed to low sugar

    Combine rice, milk, sweetener (or sugar) raisins,
    vanilla and spices. Bring to a boil, reduce heat and
    stir occasionally until the mixture is creamy.

    Core and shred apple and sprinkle with ascorbic acid
    color keeper, or with a little lemon juice. Stir apple
    into rice mixture. Cook a few minutes longer until apple
    is soft.

    Serve warm or cold.

    1/6 recipe made with artificial sweetner - 1 starch
    choice, 1 milk

    Optional: Cook 2/3 cup rice in 1 2/3 cups water. Make
    pudding as above without apple and add 2 tbsp coconut.

    Adapted from Light & Easy Choices by Kay Spicer,
    published in Canada. Shared by Elizabeth Rodier Jan 94.

    NOTES: * I used brown rice - just for S & G

    ** Granulated (dry) Sugar Twin is MUCH easier as it is
    a volume for volume substitute for sucrose sugar.

    *** Ascorbic acid is also known as vitamin C. While powder
    is available, a sprinkle of lemon or lime juice works just
    as well.

    Uncle Dirty Dave's Kitchen


    ... "Heroing is one of the shortest-lived professions there is" -- Will Rogers

    --- BBBS/Li6 v4.10 Toy-6
    * Origin: Prism bbs (1:261/38)