• Crispy Orange Sesame Brussels Sprouts

    From Ben Collver@1:105/500 to All on Mon May 26 07:17:32 2025
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Crispy Orange Sesame Brussels Sprouts
    Categories: Vegetarian
    Yield: 4 Servings

    Nonstick cooking spray
    1 1/4 c Soy milk or other non dairy
    - milk (300 ml)
    1 ts Rice wine vinegar
    3/4 c All-purpose flour (94 g)
    1/2 c Corn starch (68 g)
    2 ts Soy sauce (10 ml)
    2 c Panko breadcrumbs (112 g)
    1 lb Brussels sprouts (454 g);
    - trimmed and halved or
    - quartered
    1 c Orange juice (240 ml)
    2 tb Corn starch (16 g)
    1/3 c Vegetable broth (80 ml)
    1/3 c Soy sauce (80 ml)
    3 tb Agave syrup (45 ml)
    2 ts Rice wine vinegar (10 ml)
    2 ts Orange zest (4 g)
    6 cl Garlic; grated
    2 ts Fresh ginger (4 g); grated
    2 tb Sesame seeds (18 g)
    3 Thai chilies; up to 4,
    - (optional)
    2 c Cooked jasmine or white
    - rice (372 g)
    Green onions (optional)
    Sesame seeds (optional)

    This takeout inspired dish is a great comfort food meal perfect for
    Friday night.

    Preheat the oven to 425?F (218?C). Line a baking sheet with
    parchment paper, and spray with nonstick spray.

    Start the Brussels sprouts. In a small mixing bowl or liquid
    measuring cup, whisk together the milk and rice wine vinegar. Set
    aside for 2 to 3 minutes.

    Gather two medium mixing bowls. In the first bowl, add the flour and
    corn starch. Pour in the milk and vinegar mixture and the soy sauce.
    Whisk the wet ingredients into the dry ingredients until fully
    combined and you have a smooth batter. In the second bowl, add the
    panko breadcrumbs.

    Dip each Brussels sprout into the wet batter, coating completely,
    then put them into the panko breadcrumbs and coat completely. Place
    them on the prepared baking sheet. Repeat with all of the Brussels
    sprouts.

    Spray the tops of the Brussels sprouts with more nonstick spray. Bake
    for 15 minutes. Flip the Brussels sprouts with tongs, and bake for
    another 15 to 20 minutes, or until they are crispy on the outside and
    tender inside.

    While the Brussels sprouts bake, make the sauce. In a medium saucepan,
    whisk together the orange juice and corn starch, making sure there
    are no lumps of corn starch left. Add the vegetable broth, soy sauce,
    agave, rice wine vinegar, orange zest, garlic, and ginger. Whisk to
    combine.

    Heat the saucepan over medium heat, bring to a simmer, then reduce
    the heat to medium-low and simmer, whisking frequently, until the
    sauce thickens, 2 to 3 minutes. Add the sesame seeds and Thai
    chilies, if using, and simmer for another minute. Reduce the heat to
    low, and keep warm until the Brussels sprouts are done.

    Transfer the Brussels sprouts to a large bowl, pour the sauce over
    them, and gently toss to coat.

    Serve the Brussels sprouts over the rice, and top with green onions
    and more sesame seeds, if desired.

    Recipe by Lauren Hartmann

    Recipe FROM: <https://plantbasednews.org/veganrecipes/dinner/
    crispy-orange-sesame-brussels-sprouts/>

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